INSPIRATION

MARBLES

MANIA, DEPRESSION, MICHELANGELO, AND ME A GRAPHIC MEMOIR

BY: ELLEN FORNEY

*Warning: Graphic content.

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AN UNQUIET MIND

A MEMOIR OF MOODS AND MADNESS

BY: KAY REDFIELD JAMISON

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BE KIND TO YOUR MIND.

No matter what role we play in life, every single human heart in the audience, on zoom or on this planet want the same things: to be seen, to be heard, to be loved, and to belong.

Our hope for you is to know deep down in your soul that each life has its place and that there are resources out there that may help you in challenging times.

BELOW ARE EXAMPLES FROM THE SHOW, AS WELL AS RESOURCES TO REACH OUT TO FOR HELP.

CHRYSSIE’S MENTAL HEALTH CARE BOX

Care Team
- Therapist
- Psychiatrist
- Acupuncturist
Meditation (recommendations)
- Insight Timer App
- Calm App
- 10% Happier App
Daily Routines
- Reflection Books
- Journal
- Planning for the day - “To Love” lists vs. to do
Exercise
- Walking 10,000 steps each day
- Teaching dance
Medication

(Prescribed by a doctor) vitamins and herbs
Good Sleep

7-8 hours, in bed by 10:30pm
Hydration

64 oz. of cold ice water per day
Healthy Food
- Less sugar
- Less alcohol
- Less foods that make me feel bad and mess with my moods.
Support System

Nurturing relationships with my partner, family, friends and our fur babies.